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When and why is trekking beneficial?
In fact, the climbs and descents also help you mentally and emotionally. Enhanced physical endurance, demolished mental blocks and restored self-confidence, walking or trekking transforms more than you can imagine! Trekkers live a happier life than the rest of the crowd, of reality. Trekking is certainly therapeutic on a holistic basis. Walking is actually a good beginning workout.
? Trekking aids in the tone and elasticity of the muscles. The muscles are reinforced and improved. Of course, legs, particularly blood-gluteal (buttock) muscles, quadriceps (leg), hamstrings (sticky thighs), inner and external thighs, hips, and calves, are the primary beneficiaries.
? Trekking frequently lets the body fight diabetes of Type 2. Because your muscles work intensively on treks and hikes, they require energy. Blood sugar is used in the body for the operation of the flesh.
? Regular hiking and trekking will decrease blood pressure by 10 points and also regulate the cholesterol and triglyceride rates of the body.
? A study indicates that exercise will help patients even to battle the most deadly diseases, such as stomach, breast, lung, and endometrial cancers.
Oshank Soni : Co-Founder at Trekmunk. Has travelled to 28 Indian States, has led more than 50 high altitude treks in the Indian Himalayas. He is an Investment Banker by profession but a traveller by passion. He has led treks in Kashmir, Ladakh, Uttarakhand, Himachal Pradesh, West Bengal, Sikkim and Nepal. He is a NOLS certified First Aid Responder. Chasing the sun is his full-time job, a Storyteller, Travel photographer and Videographer at Insane Traveller Productions.