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- Faq
How do I survive a moderate trekking trip of 15 days eating only biscuits and packed food?
That?s not a good idea, I agree.
Typical Indian food consisting of lentils, rice/roti, and cooked vegetables that do not damage your belly. In general, water is the source of the problem. Check that the water is clean. Carry pills of water purification if you plan to drink or boil from kitchen tents in base camps from fresh streams.
It is especially advisable to live with chocolates and biscuits only if it is a modest walk, where you will need plenty of water. High altitude trekking brings a lot of calories, and you need the correct consumption.
Carry essential stomach virus medicines. During the trek to Roopkund, one can experience severe diarrhea. I have taken some recruiting medications, and I have plenty of water, including Oral Rehydration salts (oral rehydration salts).
Oshank Soni : Co-Founder at Trekmunk. Has travelled to 28 Indian States, has led more than 50 high altitude treks in the Indian Himalayas. He is an Investment Banker by profession but a traveller by passion. He has led treks in Kashmir, Ladakh, Uttarakhand, Himachal Pradesh, West Bengal, Sikkim and Nepal. He is a NOLS certified First Aid Responder. Chasing the sun is his full-time job, a Storyteller, Travel photographer and Videographer at Insane Traveller Productions.